How your 21-day journey works

1. Checkout
Once you complete your purchase, you’ll receive a confirmation email letting you know everything’s gone through successfully.

2. Welcome email
Shortly after, you’ll receive a welcome email with everything you need to begin, including what to expect over the next 21 days.

3. Daily guidance
Each day, you’ll receive an email with:

• A link to that day’s YouTube video

• A simple practice to support the theme

• A short reflection to deepen your awareness

• An affirmation to carry with you through the day

4. Your pace, your space
Each practice is designed to fit easily into everyday life. You don’t need to set aside large blocks of time, just a few intentional moments each day.

5. Miss a day?
That’s absolutely fine. You can return to any video or practice whenever you need and continue the journey in a way that feels right for you.