This collection of meditations is lovingly created to support healing, alignment, and reconnection with the stillness and wisdom within.

Listen in order or follow your intuition and choose what feels right each day.

There is no rush and no rules, only presence, breath, and gentle awareness.

There is no right or wrong way to meditate — simply space for you. Welcome whatever arises and notice what unfolds.

Love,

Carolina ✨✨

How it heals:

This meditation balances and reawakens your seven energy centres, releasing blockages that cause tiredness, emotional imbalance or disconnection from self.

How it works:

Through gentle breath and awareness, you’ll focus on each chakra, from root to crown, sending love, light, and healing to the areas of your body that need attention and flow.

How you’ll feel after:

Grounded, clear, and harmonised, your energy aligned, your spirit calm and your inner peace restored.

How it heals:

This meditation clears emotional and energetic overwhelm, helping you release what isn’t yours and restore balance to your energy field.

How it works:

You’ll channel a beam of universal healing light through your body and into Mother Earth, allowing it to branch outward to heal others while protecting your own energy.

How you’ll feel after:

Calm, grounded, and radiant, surrounded by a shield of light that restores peace, strength, and clarity.

How it heals:

This meditation dissolves stress, fear, and negative thought patterns by reconnecting you to your natural state of inner joy and peace.

How it works:

You’ll gently focus on the feeling of an inner smile — beginning at your heart and allowing its warmth and light to spread through every cell, softening tension and awakening calm energy.

How you’ll feel after:

Peaceful, open, and radiant — as though light is smiling from within you, restoring balance, warmth, and quiet happiness.

How it heals:

Brings comfort and reassurance when you feel lost or uncertain, opening your heart to divine support and unconditional love.

How it works:

Through gentle breath and intention, you’ll invite your Guardian Angel’s loving presence, feeling their light, guidance and protection around you.

How you’ll feel after:

Safe, supported, and deeply loved, reminding you, you are never alone and always divinely guided.

How it heals:

Reignites confidence and self-belief when doubt or fear dims your light, reminding you of the strength that already lives within.

How it works:

Through grounding breath and focused awareness, you’ll connect with your inner fire, the quiet force that fuels your purpose, courage and clarity.

How you’ll feel after:

Empowered, centred, and inspired, ready to move toward your hopes and dreams with renewed strength and trust in yourself.

How it heals:

Gently lifts low energy or morning heaviness, clearing the mind and setting a positive tone for the day ahead.

 How it works:

Through slow breath and visualisation, you’ll awaken your body and spirit, moving from calm stillness into bright, focused energy that aligns you with clarity and optimism.

 How you’ll feel after:

Energised, uplifted, and centred, ready to step into your day with purpose, ease and quiet joy.

How it heals:

Releases confusion and self-doubt, helping you reconnect to your inner wisdom and the deeper guidance that always knows the way.

How it works:

Through calm breath and intention, you’ll quiet the mind and open your awareness to your higher self, the part of you that sees with clarity and love beyond fear or limitation.

How you’ll feel after:

Aligned, peaceful, and guided, connected to your truth and confident in the quiet wisdom within you.

How it heals:

Releases emotional and energetic pain from both past and present, helping you let go of old wounds and return to inner harmony.

How it works:

Through soothing visualisation, you’ll immerse yourself in a radiant fountain of healing light, allowing its gentle flow to cleanse, soothe, and renew every part of your being.

How you’ll feel after:

Lighter, calm, and restored — your heart open, your spirit refreshed, and your energy bathed in peace.

How it heals:

Strengthens self-trust and resilience, helping you release outside pressures or opinions that dim your light.

How it works:

Through calm awareness, you’ll reconnect with your inner flame, your soul’s pure essence, learning to steady and protect it so it burns with clarity and strength.

How you’ll feel after:

Centred, empowered, and unwavering, aligned with your truth and guided by your own radiant energy.

How it heals:

Offers spiritual guidance and clarity when you feel lost or uncertain, reconnecting you to wisdom and purpose from higher realms.

How it works:

Through guided visualisation, you’ll soar with the eagle to meet a shaman and a loved one in the spirit world, receiving insight, healing, and blessings for your path ahead.

How you’ll feel after:

Uplifted, clear, and deeply connected, trusting your journey with renewed peace and purpose.

How it heals:

Opens the heart and dissolves feelings of loneliness or separation, reminding you that love is not outside of you, it lives within.

How it works:

Through gentle breath and visualisation, you’ll connect to the vast love of the universe, drawing its light into your heart until you feel yourself glowing like a star in the night sky.

How you’ll feel after:

Peaceful, radiant, and whole, your heart illuminated by the infinite love that you are.

How it heals:

Releases tension, anxiety and stagnant energy by reconnecting you to the healing rhythm of your breath, the bridge between body and spirit.

How it works:

Through mindful breathing, you’ll fill your lungs with fresh, revitalising air, releasing all that feels heavy or stale.

How you’ll feel after:

Calm, clear, and refreshed, your energy renewed, your mind quiet, and your spirit at peace.

How it heals:

Calms the mind and releases the weight of the day, easing restlessness, anxiety and overthinking so your body and spirit can fully unwind.

How it works:

Through gentle guidance, you’ll soften tension, slow your breath and let go of the day’s energy before drifting into soothing music designed to support deep, restorative sleep.

How you’ll feel after:

Peaceful, safe, and deeply relaxed, ready to surrender to a night of healing rest.

How it heals:

Releases attachment to past experiences and future worries, freeing you from emotional heaviness and mental tension.

How it works:

Through mindful breath and awareness, you’ll gently return to the present moment, learning to witness thoughts and emotions without holding on, anchored in the stillness of now.

How you’ll feel after:

Light, clear, and free, fully present, at peace, and connected to the calm truth of who you really are.

How it heals:

Transforms doubt and limitation into clarity and confidence, aligning your energy with the frequency of your desires.

How it works:

Through focused intention and visualisation, you’ll connect with the truth that everything you need already exists within you. You’ll send your dreams into the Universe with gratitude and trust in divine timing.

How you’ll feel after:

Empowered, inspired, and aligned, open to receive and ready to manifest your highest vision.

How it heals:

Releases sadness, frustration, or fear by transforming emotional heaviness into light and colour, bringing renewal and inner clarity.

How it works:

Through gentle visualisation, you’ll breathe into your feelings, allowing them to dissolve into a radiant rainbow of healing light — a symbol of hope, balance, and new beginnings.

How you’ll feel after:

Light, uplifted, and inspired — connected to your heart’s colours and the beauty that follows every storm.

How it heals:

Helps you navigate challenges and emotional turbulence by reconnecting you to the deep stillness that exists beneath life’s surface storms.

How it works:

Through soothing breath and imagery, you’ll journey into the vast ocean within, witnessing the waves above while sinking into the calm, steady peace below.

How you’ll feel after:

Centred, strong, and serene, able to face life’s storms with grace, knowing your true nature is calm and unshakable.

How it heals:

Eases mental noise and emotional tension, helping you detach from worry, stress, and overthinking. It restores clarity and inner peace.

How it works:

Through slow breathing and gentle awareness, you’ll move beyond thought and into pure presence, the quiet space where consciousness simply is.

How you’ll feel after:

Clear, calm, and deeply centred, anchored in stillness and connected to the peaceful awareness beneath all activity.

How it heals:

Lifts low energy, anxiety, and self-doubt by reconnecting you to your natural light and joy.

How it works:

Through breath and visualisation, you’ll awaken the sun within, feeling its warmth expand through your body, melting away tension and filling you with radiant, positive energy.

How you’ll feel after:

Bright, open, and energised, glowing with optimism, confidence, and the warmth of your own inner sunshine.

How it heals:

Restores balance and vitality by reconnecting you to the infinite energy flowing through all things, dissolving separation and tiredness.

How it works:

Through mindful breath and awareness, you’ll merge your energy with the Universe’s flow, letting its light rejuvenate, heal and empower your entire being.

How you’ll feel after:

Aligned, expansive, and renewed, vibrating with the limitless energy of creation itself.

How it heals:

Helps ease anxiety, overthinking and emotional heaviness by teaching you to let thoughts and worries pass without attachment.

How it works:

Through gentle breath and visualisation, you’ll watch each thought drift by like a cloud in the sky, observing, not holding, until only stillness and clarity remain.

How you’ll feel after:

Peaceful, light, and clear , your mind open and calm, resting in the quiet expanse of the present moment.