Meditations For Teenagers
Find a comfortable and safe space.
You can sit in a favourite chair or on a cushion on the floor, or lie down, somewhere you won’t be disturbed.
Relax your shoulders and close your eyes.
If you are sitting, try to sit with a straight back as though you have a string pulling you up towards the ceiling.
Focus on your breathing.
Breathe in through your nose and try to take your breath into your belly. You could place your hands on your belly and see if you can feel them move as your belly fills with air. Breathe out slowly through your nose, or through your mouth.
You don’t need to do anything else. Just relax and listen to my voice.
There is no right or wrong way to do this. You may feel differently when you listen to this next time, and again, that’s okay. You don’t have to think about anything.
If your mind feels busy or thoughts pop in, that’s okay too. As you breathe in, try to follow your breath and see where it goes. Can you picture the air filling up your chest, and then your belly? Can you imagine the air flowing through your body and down to the ground? Don’t worry if you can’t, just breathe naturally.
Some days we feel okay: happy, relaxed, and confident. At other times, we don’t feel so good. We might feel sad, anxious or just a bit flat. If you don’t feel great, you could find your safe space and listen to one of your favourite meditations.
If you can’t stop and take time out, you could take a few deep breaths in and out, following your breath as it goes into your body, and imagine any harmful or negative feelings leaving your body as you breathe out. If these feelings continue, you could try writing about your thoughts in a journal or talking to a friend or family member. Be honest about how you feel and give yourself time to explain what is going on.
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The Meditations
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Connecting with your higher self
This meditation helps you build a deeper connection to your Higher Self — your inner wisdom, soul, and true self. As your mind becomes calm and still, you’re guided to reflect on your dreams and goals with clarity and trust. You’re invited to imagine what you wish to create and how it might unfold. Through a gentle, magical inner journey, you explore new possibilities, knowing you are safe and supported. This practice leaves you feeling centred, inspired, and connected to your inner guidance. ✨
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Golden Healing Meditation
This meditation invites you to relax as warm golden energy flows gently through your body. As you listen, your breathing slows and your muscles soften, allowing stress and tension to melt away.
The golden light helps balance your emotions and release heavy or unhelpful thoughts. This practice supports calm, self-care, and inner strength, reminding you that healing begins within.
Afterward, you may feel lighter, more centred, peaceful, and gently refreshed, with a quiet sense of renewed energy. ✨
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Melt Away Your Stress
This meditation helps you gently release stress and tension from your body and mind. As you listen, your breathing slows and your muscles begin to soften, allowing worries from the day to fade away. You are guided to notice areas of tightness and let them relax naturally.
This calming practice supports emotional balance and mental clarity, helping you feel lighter and more at ease.
After this meditation, you may feel calm, relaxed, refreshed, and better able to handle whatever comes next. 🌙
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Today Will Be A Good Day
This meditation helps you begin your day feeling positive, focused, and uplifted by using affirmations and intention-setting. As you welcome the new morning, you’re invited to slow down and prepare for the day ahead. Gently awaken each part of your body and notice how you feel. With a calm and open mind, you set clear intentions to guide your thoughts and actions.
This practice helps you feel centred, confident, and ready to move into your day with optimism — it’s going to be a good day! ✨☀️
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Your Day Is Coming To An End
This meditation helps ease feelings of stress or anxiety, allowing your mind to feel clearer and more focused. You’re guided to gently stretch your body and release built-up tension. As you focus on your breathing, you breathe in light and let go, allowing your body to relax even more. You imagine yourself in a peaceful forest, noticing the trees, flowers, and animals around you. As you explore this calm space, worries gently fade and a sense of ease and relaxation flows through you. 🌿✨
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