GUIDED CALM FOR LITTLE ONES
Welcome to these relaxation meditations for your little ones! We really hope you and your children enjoy taking time out together.
Introduction for parents
This series of meditations is designed for you to listen to with your children. There is no right or wrong way to meditate; just let your child follow along, they will still be gaining the benefits from the session. They might want to talk through their feelings; they might fall asleep or they may just get up and go about their day. All of these reactions are welcome, it’s best not to expect too much from them. Let the children set their own pace.
I hope you enjoy sharing this practice with your child(ren). I would love to receive any feedback you have.
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The Meditations
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An Adventure In The Snow
You listen to a calm, friendly voice and imagine a snowy adventure. Slow breathing and gentle pictures help your body feel safe and relaxed.
The quiet snow helps worries melt away. Your heart and tummy can soften, helping your body feel calm and cared for.
You may feel peaceful, cosy, and happy, with a quiet mind and a relaxed body, ready to rest or sleep. ✨ -
Cuddle With Your Cuddly
You cuddle your favourite teddy and listen to a soft, caring voice. Slow breathing and gentle words help your body relax and feel safe.Holding your cuddly helps worries fade away. Your heart and tummy feel comforted, helping your body feel calm and loved. You may feel cosy, peaceful, and happy, with a warm, relaxed body and a quiet mind, ready to rest or sleep. 🧸✨
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It's Going To Be A Good Day
You listen to kind, happy words and take gentle breaths. The voice helps your body wake up feeling safe and calm.
Positive words help worries fade and help your heart feel brave and bright. Your body learns it is safe to start the day.
You may feel happy, confident, and ready for the day, with a calm body, a smiling heart, and a peaceful mind. ☀️✨ -
Sleepy Time Adventures
This gentle meditation helps your body slow down by listening to a soft, calming story and taking slow, easy breaths. As you relax, your muscles loosen, your heart feels safe, and busy thoughts float away. Your body knows how to feel better when it is calm and cosy. After, you will feel warm, peaceful, and sleepy, like being wrapped in a loving hug. Your mind feels quiet, your body feels heavy and relaxed, and you’re ready to rest or drift into sweet dreams. 🌙✨
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Your Amazing Body
This gentle meditation helps your body and mind slow down. You listen to kind words and take soft, slow breaths, helping your body feel safe and calm.
When you relax, your body knows how to feel better. Tight feelings melt away, worries get smaller, and your heart feels cosy and cared for.
You’ll feel calm, happy, and snug inside—like a warm hug. Your body feels lighter, your mind feels quiet, and you’re ready to smile, rest, or play again.
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A gentle collection of children’s meditations to help your little one feel calm, safe, and happy. These short, magical journeys support relaxation, confidence, and peaceful sleep perfect for mornings, bedtime and quiet moments in between.