My weekly Sunday catch up is where I slow things down and speak from the heart. Recorded in real time, as life is actually unfolding, these episodes are a space to reflect, process and gently make sense of whatever season I’m in.

Some weeks are light and expansive, others are tender, messy or quietly transformative. I share what’s been happening behind the scenes, the lessons revealing themselves, the magic I’m noticing and the moments that have challenged me to pause, soften or see things differently.

If you’re craving a weekly moment of connection, reassurance and gentle perspective, this is your invitation to listen in.

You can explore the Sunday Catch Up playlist on these platforms