21 Guided Meditations (Digital Download)

Has life taken you away from who you are? Are you feeling disconnected, anxious or stressed? Is it time to prioritise yourself with some much needed love and self-care?

£21.00
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Has life taken you away from who you are? Are you feeling disconnected, anxious or stressed? Is it time to prioritise yourself with some much needed love and self-care?

When life is busy for us we often let our self-care practices slip. For me, meditation is the first one to go because I feel like I haven’t enough time. I know when this happens as I begin to feel ungrounded and off centre which can lead to overwhelm. The truth is: we do have enough time, we just need to make our wellbeing a priority like brushing our teeth. It’s just like the old saying ‘you can’t pour from an empty cup’.

I have found guided meditations really useful to reconnect and re-centre myself. By following the words and music within a guided meditation, you will be able to calm the mind and connect to the peace within. This can help you feel energised, uplifted and connected.