Relax and reconnect
21 Guided Meditations
A soothing collection of 21 guided meditations to help you heal, align and reconnect with your inner peace. Each meditation supports a different aspect of your journey, from grounding and self-love to manifestation and stillness, guiding you back to balance, clarity and the calm within.
Clients helped by these meditations
Why Meditate?
When life is busy for us we often let our self-care practices slip. For me, meditation is the first one to go because I feel like I haven't enough time.
I know when this happens as I begin to feel ungrounded and off centre which can lead to overwhelm.
The truth is: we do have enough time, we just need to make our wellbeing a priority like brushing our teeth. It's just like the old saying 'you can't pour from an empty cup'.
By following the words and music within a guided meditation, you will be able to calm the mind and connect to the peace within. This can help you feel energised, uplifted and connected.
Find inner peace and stillness
This course guides you gently back to yourself through a series of soul-nourishing meditations designed to quiet the mind, restore balance and build lasting emotional resilience.
Whether you’re completely new to meditation or deepening an existing practice, you’ll learn how to:
Release stress and tension from your body
Cultivate calm, focus and emotional clarity
Reconnect with your intuition and inner strength
Create space for stillness, self-compassion and joy
Every session helps you feel lighter, clearer and more present, one breath at a time.
£21.00
for unlimited, lifetime access