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What is Reiki and How Does it WORk?

Reiki is a Japanese energy healing practice that works by restoring the natural flow of life force energy through the body, supporting physical, emotional and spiritual balance.

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Supporting the Body After Menopause: Pelvic Health, Awareness & Gentle Practices

Continuing the theme of post-menopause and what we can do to support our bodies, this second blog explores another area that often changes quietly as estrogen levels decline: pelvic health. Many women notice subtle shifts years after menopause. Perhaps a little urgency when needing the loo, some pelvic discomfort, or a feeling that the body simply isn’t quite as supported as it once was. These changes are extremely common, yet they’re rarely talked about openly.

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Estrogen, Menopause & the Power of Food

Understanding estrogen and how to support the body gently can make a real difference during menopause and post-menopause. Learn how estrogen affects women’s health, skin, bladder and wellbeing and discover natural ways to support hormone balance in the years that follow.

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What is the ego and why it is not the enemy?

This blog explores what the ego really is and why it isn’t the enemy, explaining how the ego forms as a natural protective mechanism and how awareness allows us to observe it without being controlled by it.

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What is Ego?

The ego acts as a mediator, balancing the id’s basic desires with the superego’s moral ideals, helping us navigate reality.

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